Any instructional aerial media, like this book, should be used as a reference guide and tool to aid training with an experienced and qualified instructor. Don't train alone or try new moves without an instructor. This lively book takes you through aerial silk fundamentals including how to climb, wrap, invert and spiral your body into and out of an array of positions.

All the tricks taught in this book are accompanied by full colour photos to help illustrate the techniques. It also contains a guide to body strengthening exercises that you can do at home. These exercises will help you make progress with your silks tricks by continuing to strengthen and condition your body when not on the silk. In the words of Jill herself: "This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro.

Jill's background in yoga and ballet means she has a significant focus on proper form throughout the book. Safety is also emphasised every step of the way.
This book should be used as a training aid and reference tool to complement instruction from a qualified and experienced teacher.
Don't learn new tricks from books or videos without expert supervision and never train alone.

Features:
Manufacturer	Aerial Physique
Country of Manufacture	USA
Pages	68 A4 pages
Level	Beginner
Author	Jill Franklin
Language	English